Is Your Diet Soda Causing Heart Attacks? Here’s a Healthy Alternative!

Your habit of gulping down cans of diet soda may lead to some serious trouble. Just because diet soda doesn’t have calories doesn’t mean it’s good for you.

Your habit of gulping down cans of diet soda may lead to some serious trouble. Just because diet soda doesn’t have calories that doesn’t mean it’s good for you.

While many people have given up sugary drinks in an effort to be healthy, the habit of drinking diet soda is widely popular because of the zero calorie tag. Diet soda contains caffeine and artificial sweeteners such as aspartame which have been linked to various immune and digestive disorders. Aspartame tricks the body to release insulin which sends the body into the fat storage mode. Hence contrary to common belief, diet soda does not aid weight loss. In fact, you might end up gaining more weight!

When you quench your thirst with a can of soda, it dehydrates your body rather than hydration due to the added caffeine. Moreover, the caffeine content in the diet soda increases dopamine levels in your body and causes addiction which creates a downward spiral for your health.

Given the hazardous implications of diet soda, it is best to give it up altogether. When it comes to your health, nothing tops the benefits of drinking water. While its common knowledge that consuming plenty of purified drinking water is essential to maintain good health, the temperature of the water you drink also matters. It has been scientifically proven that drinking hot water is especially beneficial for health. Some of the important benefits of drinking hot water are:

  • Improved Digestion: – Drinking hot water stimulates your blood vessels and increases blood flow to your stomach and intestines which in turn improves digestion. Drinking hot water with your meals can help avoid indigestion to a great extent.
  • Detoxification: – Drinking hot water on an empty stomach every morning has been proven to detoxify your body. According to ancient Ayurveda, hot water reduces pitta in your body and prevents acne and skin problems. You can enhance the detoxifying properties of hot water by adding a dash of lemon to it.
  • Combats pain: – Warm water increases blood flow to all tissues, hence it acts as a natural pain reliever. Taking frequent sips of hot water can provide considerable relief from joint pain and menstrual cramps.
  • Nasal Congestion: – If you are suffering from nasal and chest congestion, drinking hot water can provide great relief. Hot water is a natural expectorant which aids in the expulsion of phlegm from the respiratory tract.

As you can see, just the simple act of drinking hot water can so much good for your health. So, the next time you feel like drinking soda, reach for a glass of hot water instead. If you don’t prefer having plain water, you can always add a dash of lime and honey to give a pleasant flavour. Now you might think, heating up water every time is a hassle. However, you don’t need to waste precious time heating water whenever you are thirsty.

Water purifiers manufacturers such as A.O. Smith, offer a range of hot water purifiers which dispense RO and UV purified hot water instantly. Hence it’s a great idea to invest in such water purifiers so that you and your family have the best water to drink. So what will you choose now, hot water or diet soda?

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A writer, a nomad and a woman with a penchant for cats - that's who I am. I write on a wide range of subjects, from celebrities to travel to women at work - my superpower read more...

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