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Did you know that an average person needs about 7 grams of protein every day for every 20 pounds of body weight?
Proteins can be deemed as the founding components of all tissues in the human body that also play essential roles in metabolism, immunity, fluid balance, and energy. They help in building muscle, skin, enzymes and hormones, so while you may watch your calories, sugar and salt intake, you should also make sure you are ingesting enough protein. Obviously, protein deficiency can have a big impact on body functions.
However, many people fail to recognize the importance of protein in our body and neglect the consumption of a sufficient quantity. A diet that is chronically deficient in this nutrient can lead to a variety of unwanted health issues like hair loss, slow recovery from injury, low energy, poor sleep, and weakened immunity. A diet that has protein in adequacy can boost work performance as well as enhance learning and motor skills, whereas inadequate protein consumption has the ability to do the opposite.
If you want to build and maintain muscle mass, you need to eat enough dietary protein. Protein is the fuel for your muscles, so they will suffer if you deprive them of it. The initial effect of low protein intake is muscle deterioration, accompanied by increasing weakness, and gradually, this diet can cause your body to lose lean muscle mass.
A low protein diet can also cause fatigue and weight gain. A fitting workout will also not yield desirable results because your diet is not providing you with the adequate nutrients and the energy that you need to complete a productive workout.
Dietary proteins also play a crucial role in bone maintenance. Strong muscles help protect bones from conditions like osteoporosis, and eating enough protein protects against progressive muscle loss with age. Dietary protein is known to stimulate growth factors that strengthen bone and muscle, as well as increase calcium absorption.
Furthermore, protein deficiency adversely affects the brain’s functioning too. Your brain has the ability to control all of the hormones which are necessary for a good night’s sleep. When your body lacks the protein necessary to maintain a healthy brain, it can lead to a hormonal imbalance which will ultimately have an effect on your sleep. This consequently affects our immunity too. Without enough protein, we’re at a much higher risk for falling sick on exposure to germs.
Existing data suggests that it’s the source of protein or the protein package, rather than the amount of protein that likely makes a difference for our health. According to RDA (Recommended Dietary Allowance) the average person needs about 7 grams of protein every day for every 20 pounds of body weight. Since protein is found in an abundance of foods, many people can easily meet this goal. However, not all protein packages are formulated similarly. Every food contains a lot more than protein, like vitamins, minerals, carbohydrates, saturated fat, etc. so it’s also important to pay attention to what else comes along.
Upgrade your sources of animal protein. Considering the protein package is particularly important when it comes to animal-based foods:
Whichever way you prefer to take your proteins, remember that they are a must for your body. These days there are also health monitors that help you track progress. If you are just starting out to manage your protein intake, it is better to use a health monitor to track the amount that you are consuming.
Image via Pixabay
A Post graduate from Symbiosis Center for Management and Human Resource Development, Pune, Lisa Suwal hails from the family of leading meat purveyors in the country – Prasuma. Growing up in a family involved in delicatessen read more...
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People say that women are the greatest enemies of women. I vehemently disagree. It is the patriarchal mindset that makes women believe in the wrong ideology.
The entire world celebrates International Women’s Day on March 8, 2024. It should be a joyful day, but unfortunately, not all women are entitled to this privilege, as violence against women is at its peak. The experience of oppression pushes many women to choose freedom. As far as patriotism is concerned, feminism is not a cup of tea in this society.
What happens when a woman decides to stand up for herself? Does this world easily accept the decisions of women in this society? What inspires them to be free of the clutches of the oppression that women have faced for ages? Most of the time, women do not get the chance to decide for themselves. Their lives are always at the mercy of someone, which can be their parents, siblings, husband, or children.
In some cases, women do not feel the need to make any decisions. They are taught to obey the patriarchal system, which makes them believe that they are right. In my family, I was never taught to make decisions on my own. It was always my parents who bought dresses and all that I needed.
14 years after her last feature film Dhobi Ghat, storyteller extraordinaire comes up with her new film, Laapataa Ladies, a must watch.
*Some spoilers alert*
Every religion around the world dictates terms to women. The onus is always on women to be ‘modest’ and cover their faces and bodies so men can’t be “tempted”, rather than on men to keep their eyes where they belong and behave like civilized beings. So much so that even rape has been excused on the grounds of women eating chowmein or ‘men will be men’. I think the best Hindi movie retort to this unwanted advice on ‘akeli ladki khuli tijori ki tarah hoti hai’ (an alone woman is like an open jewellery box) came from Geet in Jab We Met – Kya aap gyan dene ke paise lete hain kyonki chillar nahin hain mere paas.
The premise of Laapataa Ladies is beautifully simple – two brides clad in the ghunghat that covers their identity get mixed up on a train. Within this Russian Doll, you get a comedy of errors, a story of getting lost, a commentary on patriarchy’s attitude towards women, a mystery, and a tale of finding oneself, all in one. Done with a mostly light touch that has you laughing and nodding along.
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