Rote Beete Suppe: The Astonishing Journey Of A Beet Root Soup Recipe From East Berlin To India

Posted: October 24, 2015

A fascinating story of the beet root soup, its origins in divided Germany, its travels through Poland and finally to India.

It was 1975. Two Indian friends were visiting a common German friend in East Berlin, then the capital of the German Democratic Republic. That German friend’s parents had years ago left their Nazi-occupied country and settled along the Polish-Ukraine border. She had found her way back to divided Germany. That evening she served them a pink, sour soup. It was something she’d learned from her mother.

It had enticed the taste buds of my father-in-law, one of the visitors, so much that he learnt the recipe from her. Making it several times during his stay in the country, he eventually forgot all about it when he returned to India in the early 1980s. That is, until recently, when the sight of saure sahne (sour cream), leftover from my mushroom soup experiment, brought back the unique flavour of the beetroot soup and he delighted us with blending it all together again.

The dish is a popular soup in Eastern Europe, finding its way into Poland and Germany, through people carrying stories and special recipes along as the settled in newer parts in the region, in the aftermath of the war. The elaborate version of this soup, with many vegetables and even meat, is referred to as borscht (in Russian) and by differing names as dialects change across borders. This is a red hot (or pink depending on how much sour cream you like in it) soup not only in its form but also in the debates surrounding its origin.

This dish has now traveled to me, sans borders and the limits that names and places often impose on people, traveled like all good things do, free as stories from life should be. And now I’m sharing it with you. recipe serves two.


1 big bulb (or 2 medium or 3 small) of Beetroot

200 gm Saure Sahne (Sour Cream)

2 tsp Butter

Salt to taste


Peel, wash and clean the beetroot bulb. Chop it into small pieces, preferably squares.

In a grinder mix the chopped beet root and sour cream to make a paste.

In a pan heat 2 tsp butter, add a little salt to taste, add the beetroot & sour cream paste.

Stir for a minute and add water according to the consistency you want.

Once boiled, cool it.

Add Black pepper as per taste and coriander as garnish.

Cover image via Eattrainlove

Manika is a textile and craft storyteller plus human sight-seer by day and mommy

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  1. Voila! This sure tastes good. The reason for my assertiveness is because boiled beets and sour yogurt or cream are good combo. Thanks for this healthy recipe.
    There is also a dish called as ‘aviyal’ prepared in Kerala. Generally, it is used by boiling veggies and mixed with coconut, jeers, green chilli and sour yogurt. I usually prepare beet root aviyal. The recipe is simple. Grate a beet root. Slightly sprinkle water in a pan and cook them by adding a tsp of turmeric powder. Add grated coconut, green chilli (2-3 chillies depending on one’s taste), a tbsp of jeera, salt and sour yogurt. I use yogurt instead of water to blend all the ingredients. Add the blended mixture into the cooked beets and allow them to mix well on a medium flame. After 5 minutes, the beet and grinded mixture would have mixed well. Switch off the stove, add a tbsp of coconut oil and garnish it with few fresh curry leaves. The main essence of aviyal is the coconut oil and the sour yogurt. It’s healthy and simple to prepare. Take care. 🙂

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