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I am a dietitian by profession,blogger by passion. I regularly blog on health,fitness and mental and physical wellbeing.For more such interesting articles watch this space.
2 Most common types of eating disorder can start as early as in our teen years. Young women and teenagers are most vulnerable, as their condition often remains undiagnosed.
Emotional Eating: the practice of finding comfort in food is common and if unregulated can lead to eating complications. Here is a step-by-step guide on how you can cope up with emotional eating.
They had a verbal spat, and then Madhu sat down and thought and realized what the main issue was. Rohan usually had a habit of listening yes from her. The moment she disagreed with him, he got angry.
What exactly is crash dieting? And why is it so harmful for your body? Here's what you should know.
Interestingly, when a man asks a woman to do something for him, it's called a 'request' but if she reminds him of a chore not done it's 'nagging'!
Men need to change their perspective towards women. Let us live the way we want and stop loading us with your expectations.
Since no two people are alike, what seems like claustrophobic for one might be love for the other, especially if your spouse is clingy!
While it's essential to spend quality time with your partner, it's much more important to give each other some me-time and much-needed space as well.
Heartbreaks are without doubt, painful but it is possible to deal with it and rise strongly from the experience.
40s have become the new 30s now, but it is also important to take care of your health as you grow older to be fit in your 50s and 60s too.
Since a relationship is always a work-in progress kind of thing, boundaries need to be worked on time to time. What does that say about respect and love - which is more important?
Laughter is the shortest distance between two hearts and a gift you find at unexpected places. Hilarious is the new hot.
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