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Nilofar Pendhari

I am a dietitian by profession,blogger by passion. I regularly blog on health,fitness and mental and physical wellbeing.For more such interesting articles watch this space.

Voice of Nilofar Pendhari

Does Marriage Take Away Your Freedom?

While it's essential to spend quality time with your partner, it's much more important to give each other some me-time and much-needed space as well.

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Facing A Heartbreak? Here Are Some Steps To Help You Get Through It!

Heartbreaks are without doubt, painful but it is possible to deal with it and rise strongly from the experience.

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5 Health And Diet Tips For Women In Their 30s

40s have become the new 30s now, but it is also important to take care of your health as you grow older to be fit in your 50s and 60s too.

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Love Or Respect – Which Is More Important In A Relationship? Why?

Since a relationship is always a work-in progress kind of thing, boundaries need to be worked on time to time. What does that say about respect and love - which is more important?

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Couple laughing
Why Humour Is The Strongest Glue Holding A Relationship Together

Laughter is the shortest distance between two hearts and a gift you find at unexpected places. Hilarious is the new hot.

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