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Garima is a psychologist, mind-body wellness coach, holistic weight-loss specialist, and author of many books including The Body Nirvana: More than just a weight loss book (HarperCollins Publishers). She has deep expertise in the role of the mind in physical health. She coaches clients to be naturally healthy and enjoy meaningful relationships by unleashing the power of their mind.
Garima completed advanced program in wellness from UMDNJ, USA. She works closely with academia & is a speaker on domestic and international forums. She is a permanent member of Indian Psychiatric Society & New Zealand Association of Positive Psychology.
I am fat and beautiful, even if I am judged. What matters is that I feel completely comfortable with my body, and that is what I mean to teach my girls too!
Why is the Blue Whale Game so attractive to children, to begin with? What is drawing them to it? Let's find out!
Being 'fat', 'obese' or 'overweight' is not the end of your life. In fact, fat protects you in some ways, and isn't all bad.
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