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Aastha has over 8 years of experience in the field of Food Nutrition and Health. She holds a Master Degree in Food, Nutrition and Dietetics and Post Graduate Degree in Diabetes Education. By profession she is a Nutritionist and Internationally Certified Diabetes Educator. She is an active blogger, writing is her passion and she loves writing anything from self help, religion, alternative medicine, nutrition, health and fitness.
The current trend of following a carb free diet might seem attractive, but it does not work in the long term. Here is an alternative to that which does.
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