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Learn to combat negative thoughts by visualizing positive outcomes. Your confidence will strengthen as you look forward to achieving success.
Confidence can be defined as the feeling or belief that you can successfully achieve something. With this, it can be easy to become confident with some things but sometimes difficult when it comes to other aspects of your life. Here are 3 simple steps that will have you feeling more confident in no time at all!
Knowing who you are and what your values are is crucial to being a successful person. It will also help build your self-confidence because if you know what you stand for and how you want others to view you, it’s easier to make decisions that reinforce those values. Know who you are and stick with it: Be true to yourself above all else including your employer or client. If there’s a conflict between company policies or other people’s expectations and what you feel is right, then don’t hesitate (or give up) to try something new or different. You can get out of almost any situation as long as you’re willing to take action and dealing with repercussions, later on, is always better than regretting doing nothing now.
Prioritizing is an important part of being more confident. Take some time to think about what your core values are and what you want from life. When you’re clear on that, everything else becomes easier: What job would reflect those values? What kind of partner do you want? Where would you like to live? Without these things, confidence is elusive.
In every situation, your response is always a choice. You can choose how you want to respond. Remember that what other people think of you or say about you is none of your business. It’s not a reflection on who you are and it’s certainly not something that should dictate how you feel about yourself. If someone says something bad about you, take it as constructive criticism rather than reacting in anger. Try counting to ten before responding so that you don’t come across as aggressive. Don’t let others get under your skin. Instead, focus on enjoying your life instead of worrying about what others think.
First and foremost, you must believe you can accomplish anything. If your mindset is that you’re capable of great things, your confidence will grow stronger each day. Do not let anyone get inside your head and make you think that your goals are too ambitious—remember, those who doubt us only do so because they lack faith in their own abilities! Learn to combat negative thoughts by visualizing positive outcomes. Your confidence will strengthen as you look forward to achieving success.
Image Credits: Moose Photos on Pexels
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Neena was the sole caregiver of Amma and though one would think that Amma was dependent on her, Neena felt otherwise.
Neena inhaled the aroma that emanated from the pan and took a deep breath. The aroma of cumin interspersed with butter transported her back to the modest kitchen in her native village. She could picture her father standing in the kitchen wearing his white crisp kurta as he made delectable concoctions for his only daughter.
Neena grew up in a home where both her parents worked together in tandem to keep the house up and running. She had a blissful childhood in her modest two-room house. The house was small but every nook and cranny gave her memories of a lifetime. Neena’s young heart imagined that her life would follow the same cheerful course. But how wrong she was!
When she was sixteen, the catastrophic clutches of destiny snatched away her parents. They passed away in a road accident and Neena was devastated. Relatives thronged her now gloomy house and soon it was decided that she should be married off.
Menopause is a reality in women's lives, so Indian workplaces need to gear up and address women's menopausal needs.
Picture this: A seasoned executive at the peak of her career suddenly grapples with hot flashes and sleep disturbances during important meetings. She also battles mood swings and cognitive changes, affecting her productivity and confidence. Eventually, she resigns from her job.
Fiction? Not really. The scenario above is a reality many women face as they navigate menopause while meeting their work responsibilities.
Menopause is the time when a woman stops menstruating. This natural condition marks the end of a woman’s reproductive years. The transition brings unique physical, emotional, and psychological changes for women.
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