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These energy boosters are all easily doable tips that you can adopt in your everyday schedule. Give them a try!
Your eyelids are droopy. You can’t stop yawning. All you can think of is crawling into your bed and snuggling under the comforter.
Wake up!
You have dinner to cook, kids to bathe, email to check, work to catch up on before tomorrow’s meeting. But, wait, you ask yourself, doesn’t one need energy to accomplish all these things?
You know that catchy song you heard in your car that you love and can’t get out of your head? Find it on YouTube or download it on iTunes and turn that baby up. Bonus points if you show off your dance moves!
I used to love coffee. I was never an addict as such, but I like to think I was on my way. I stopped before that happened, and besides, tea is a healthier alternative. Try this recipe for hot, steaming energy in a cup. Also, black tea contains tons of antioxidants. Win-win!
Try not to watch TV late into the night or stare at the computer screen right before you hit the sack. Your eyes will be super tired and need more rest, and if you’re going to bed late anyway, chances are you aren’t getting your eight hours of beauty sleep (guilty as charged!). Also, your brain will take more time to settle down after you’ve gone to bed, because it’s being overstimulated when it should be winding down.
I am not ashamed to say that I am a huge advocate of drinking water. I’m no doctor, but I truly believe that not getting enough water is the case of many imbalances in the body. Water flushes out the toxins and keeps us clean inside and out. Give your system a boost and quench your thirst with water.
Meditation isn’t just for monks or hippies. It’s a great way to relax, find your center, and re-orient your thoughts back to what you need to achieve. We all have the drive to succeed if we only tap into our resources through meditation. I like to sit in front of a sunny window in the lotus position, and breathe deeply: inhale through the nose for 4 counts, hold for 2, exhale through the mouth for 8.
Try to get up around the same time every day, and give at least 30 minutes to yourself, for whatever you want to do. I’m still working on this one, but when I get the chance, I like to stretch all my muscles and get some yoga in before attending to the day’s activities.
What do you do to keep your energy levels up in order to meet your daily goals?
Photo by Andrea Piacquadio from Pexels
First published here
Jen has always enjoyed visual communications and writing ever since her school spelling bee days. She is passionate about design and the written word. When she's not blogging, playing wife, mom, international politics aficionado, read more...
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UP Boards Topper Prachi Nigam was trolled on social media for her facial hair; our obsession with appearance is harsh on young minds.
Prachi Nigam’s photo has been doing the rounds on social media for the right reasons. Well, scratch that- I wish the above statement were true. This 15-year-old girl should ideally be revelling in her spectacular achievement of scoring a whopping 98.05% and topping her tenth-grade boards. But oddly enough, along with her marks, it’s something else that garners more attention – her facial hair.
While the trolls are driving themselves giddy by mocking this girl who hasn’t even completed her school yet, the ones who are taking her side are going one step ahead – they are sharing her photoshopped pictures, sans the facial hair, looking nothing less than a celebrity with captions saying – “Prachi Nigam, ten years later”.
Doctors have already diagnosed her with PCOD in their comments, based on photographic evidence. While we have names for people shamed for their weight – body shaming, for their skin colour- racism, for their age- age shaming, for being a female- sexism, this category of shaming where one faces criticism for their appearance has no name. With that, it also has zero shame attached to it.
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