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Eating healthy doesn’t have to be bland and boring. Just check out Cheelu Chandran’s range of keto foods, snacks and desserts.
I am a keto cook and lifestyle consultant. I help people lead a healthier life nutritionally. I hold Tasting Sessions every month to raise awareness of a healthier way of eating and living. In these meets, I want to create a sense of community and sharing of real life inspirational stories.
I also make and sell products like Apple Cider Vinegar, Kombucha and Breads made from Almond and peanut flours. and various nut butters. I plan to extend my range of products with time. I am currently creating and converting a whole range of food items, things that we eat every day, including desserts and make it keto friendly and truly healthy.
Instagram: @theketophile Facebook: https://www.facebook.com/groups/1917816055171310/
Psychotherapist Cheelu Chandran was at the peak of her fitness in 2013 when she suffered a stroke which left her paralyzed on the right side. After a long period of recovery and after going through many diets she discovered the benefits of ketogenic eating. After availing the benefits of this healthy diet she wanted to share its benefits leading to her starting her business.
People simply love the food that she cooks, with special mention of kombucha and her desserts and breads. Cheelu says she puts a lot of effort and heart into her food and people can sense the happy energies in them.
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Neena was the sole caregiver of Amma and though one would think that Amma was dependent on her, Neena felt otherwise.
Neena inhaled the aroma that emanated from the pan and took a deep breath. The aroma of cumin interspersed with butter transported her back to the modest kitchen in her native village. She could picture her father standing in the kitchen wearing his white crisp kurta as he made delectable concoctions for his only daughter.
Neena grew up in a home where both her parents worked together in tandem to keep the house up and running. She had a blissful childhood in her modest two-room house. The house was small but every nook and cranny gave her memories of a lifetime. Neena’s young heart imagined that her life would follow the same cheerful course. But how wrong she was!
When she was sixteen, the catastrophic clutches of destiny snatched away her parents. They passed away in a road accident and Neena was devastated. Relatives thronged her now gloomy house and soon it was decided that she should be married off.
Being a writer, Nivedita Louis recognises the struggles of a first-time woman writer and helps many articulate their voice with development, content edits as a publisher.
“I usually write during night”, says author Nivedita Louis during our conversation. Chuckling she continues,” It’s easier then to focus solely on writing. Nivedita Louis is a writer, with varied interests and one of the founders of Her Stories, a feminist publishing house, based in Chennai.
In a candid conversation she shared her journey from small-town Tamil Nadu to becoming a history buff, an award-winning author and now a publisher.
Nivedita was born and raised in a small town in Tamil Nadu. It was for schooling that she first arrived in Chennai. Then known as Madras, she recalls being awed by the city. Her love-story with the city, its people and thus began which continues till date. She credits her perseverance and passion to make a difference to her days as a vocational student among the elite sections of Madras.
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