If you want to understand how to become better allies to people with disabilities, then join us at Embracing All Abilities: Including People with Disabilities at Work.
Most of us consume three square meals every day, but at times hunger strikes in at unwanted intervals, because of incomplete meals or fasting or skipping breakfast, lunch or dinner. Quick foods or ready to eat foods are the best bet at this time of hunger.
Fruits like bananas, apples, guavas & grapes are the ones that can fill your tummy quickly with best nutrients.
Protein bars and dry fruits like cashewnut, almonds, pista and raisins are easily consumable at any place.
Puffed rice or poha soaked in milk is a soft and light food at the time urgent hunger.
Vegetables like carrot, tomatoes and cucumber are crunchy, juicy and tasty & can reduce the hunger pangs.
Nuts like groundnuts, fried channa dal, dried channa are great foods to compliment your hungry stomach.
Sugar candy, sweets or bars made with jaggery, sweet corn,cold milk, fruit juices are also helpful to fight hunger.
Biscuits can also be added to this list, but better avoided as many contain large amounts of maida (Refined flour). Snacks items mostly are deep fried in oil. So, it is better to avoid such oily foods.
Items like noodles, pre packed foods, chocolates, ice creams cannot be included if one is in the way of reducing weight or highly diet conscious.
Know the food, the good food that makes happy living !
Image via Pixabay
Anuradha Sowmyanarayanan is a Tutor, Blogger, poet, Book reviewer and a passionate reader. Her interest in reading &writing paved way for this blog way back in 2016. From her school days, she had won many read more...
Women's Web is an open platform that publishes a diversity of views, individual posts do not necessarily represent the platform's views and opinions at all times.
Stay updated with our Weekly Newsletter or Daily Summary - or both!
'Sania denied fairy-tale ending: suffers loss in AUS open final' says a news headline. Is this the best we can do? Is it a fitting tribute to one of the finest athletes we have in our country?
Sania Mirza bid an emotional and tearful farewell to her Grand Slam journey as a runner up in the mixed doubles final. Headlines read –
“Sania Mirza breaks down in tears while recalling glorious career after defeat in Grand Slam’
“Sania denied fairy-tale ending: suffers loss in AUS open final”
Yuvaraj Shele, a small-time worker from Kolhapur, Maharashtra, did battle many odds and arranged for his mother Ratna’s wedding a few weeks ago. The main point that he put forth was that he felt his mother was lonely and saw the need for her to live happily.
A myth that goes without saying is that only a woman can understand another woman better. What happens when a man does understand what a woman goes through? Especially when the woman is his mother, that too when she is a widow?
This scene does remind of a few movies/web series where the daughter/son do realize their mother’s emotions and towards the end, they approve of their new relationship.
Please enter your email address