If you want to understand how to become better allies to people with disabilities, then join us at Embracing All Abilities: Including People with Disabilities at Work.
By simply saying that you deserve a break! That’s correct. Just saying you deserve a break will ease the discomfort you feel about taking a break.
I am often asked this question and as an entrepreneur, I have personally experieknced the guilt of taking time off of work. But let me tell you, working constantly can result in less productivity and recurrent burnout which is not good for business or health.
I know you might say, ‘But I’ve just started, it’s a start-up, I’m not as successful or a big shot yet to take a break.’
Your worry is genuine. However, its unfiltered by reality.
The reality being?
The biggest secret to becoming successful or achieving success is by taking a break every now and then. Yes! There have been countless researches that have been conducted which support this fact.
Actually, taking breaks and vacationing will not only help at work but also at home, it increases happiness and reduces stress. Taking time out increases creativity. It’s when you take a break that you experience an ‘aha’ moment. That’s your creativity talking. Constantly working can lead you to become mundane and your thinking becomes stagnant.
You may ask, if taking a break is so effective why do we still work non-stop?
Here’s why:
The biggest myth about work is, “If you don’t work for hours you won’t make it big.” Heard of it? No?!
How about this? – “If you don’t work hard you will fail!” – Yes! We’ve all heard this one.
“The idea is not to work hard for long hours and time, it is what you do in all those hours and time.
Remember S.M.A.R.T.E.R ? – Let me remind you just in case – Specific, Meaningful, Achievable, Relevant, Time-bound, Evaluate, Readjust your approach.
When was the last time I took a break and didn’t think about work?
It is important to take at least a day off each week and at least 14-15 days off in a year.
How many hours of work have I really put in?
In a day, take a break after a good 50-90 minutes of work.
Am I creating something that is fun and productive?
If the answer is No, immediately take a break
Do I feel more tired or exhausted and less excited and enthusiastic?
If the answer is yes, schedule time at the spa or yoga and unwind.
Am I happy with the results?
If the answer is No, take that break. Do something fun!
Taking a break should be fun and should leave you happy. Your mind needs a break every now and then.
Image via Unsplash
First published at author’s blog
A Psychologist, Blogger, Entrepreneur, bibliophile, stationary buff. Love writing, poetry, coffee, An introvert and dreamer. Fascinated by drama, interviews and human behaviour. read more...
Women's Web is an open platform that publishes a diversity of views, individual posts do not necessarily represent the platform's views and opinions at all times.
Stay updated with our Weekly Newsletter or Daily Summary - or both!
Yuvaraj Shele, a small-time worker from Kolhapur, Maharashtra, did battle many odds and arranged for his mother Ratna’s wedding a few weeks ago. The main point that he put forth was that he felt his mother was lonely and saw the need for her to live happily.
A myth that goes without saying is that only a woman can understand another woman better. What happens when a man does understand what a woman goes through? Especially when the woman is his mother, that too when she is a widow?
This scene does remind of a few movies/web series where the daughter/son do realize their mother’s emotions and towards the end, they approve of their new relationship.
Just because they are married a husband isn’t entitled to be violent to his wife. Just because a man is "in love" with a woman, it doesn't give him a right to be violent.
Trigger Warning: This speaks of graphic details of violence against women and may be triggering for survivors.
Anger is a basic human emotion, just like happiness or being sad. One chooses his/her way of expressing that emotion. It is safe until that action stays within oneself.
What happens when that feeling is forced upon another? The former becomes the perpetrator, and the latter turns out to be the victim.
Please enter your email address