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Today, in the present world we must be very conscious of our health. Conscious in the sense, taking care of health in a systematic and perfect manner.
Our body works a number of functions. We must regulate and balance it with regular exercise and wellness. The fitness of our body depends on the exercise, yoga, jogging or any kinds of work out. We used to say a proverb,” health is wealth”. Actually it defines as, if we are healthy, we can enjoy life happily. Without proper health, what is the need of being wealthy? The money cannot buy any health. It is our responsibility to maintain proper body and power. So here are some of the methods to maintain a proper health and fitness to our body.
We are running in a fast and furious life. We don’t have time to check our food habits and run with our busy schedule. But did you ever think of the risk cause in our body? Most of the people live a life of junk and adulterated food, over-consumption of alcohol, polluted surrounding and unlimited smoking habit. These are some of the fatal and incurable things that cause us to serious illness. Serious illness means the result would be death. Diabetes, cholesterol, heart problems, asthma and depression are seen today as similar to fever and cold. Usually fever and cold come alternately to our body. But out of 100 people, 80% have those kinds of symptoms.
So how can you address these issues? What are the solutions? The only way is to control and balance the diet properly. Overeating doesn’t create any benefit to our body. Have food which contains proteins, calcium, minerals, fibres, iron etc. The habit of having fruits, sprouts, vegetables, leaf items itself give a healthy life. These shouldn’t have it all together. In a day at least take 1 apple, 1banana, include all the vegetables in your meal, egg, and drink 1glass of milk at night daily. Avoiding soft drinks, alcohol content, smoking itself keeps a stamina to our body. Thus it yields a good result on our health.
Actually, a flexible body is the ability of the motion or movement that a body’s joint part is performing. Our body is connected to different joints. So each part of the joint consists of various flexibility to build body. So by doing regular exercise and fitness, we can achieve a high range of motion. Improved flexibility can lead to less chance of injury. Most of the people overestimate that after burning calories in their body, they can eat more. But that is the fault concept. We need to maintain proper calorie food. And exercise is good for proper brain function, blood glucose level, immune system and good sleep cycles. So manage a flexible and posture life.
Importance of body composition
Body composition is the proportion of fat-free mass in our body. We need to get rid of fatty food. It is essential to maintain regular posture and body position in any dynamic situation. We need to coordinate body parts to yield a smooth motion. Thus it gives us an improved basal metabolic rate and improved BMI. The BMI calculates the actual function of the body with regard to height and weight. There is a range of measurement in it. It reads accordingly. We need an ability to apply force on an object. It can be obtained only through muscular capacity. Muscular contractions can perceive only through physical fitness. Thus generate your power and stability through hard work.
A well-balanced life depends on the lifestyle, good relationship, physical activity, career success and good mental capability. Thus concentrate and lead a quality based life through well-structured lifestyle.
I am mridula having completed post graduation in English literature and language. I was working as a teacher for two years before in a reputed school. Presently I am planning to enhance my career in read more...
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Rajshri Deshpande, who played the fiery protagonist in Trial by Fire along with Abhay Deol speaks of her journey and her social work.
Rajshri Deshpande as the protagonist in ‘Trial by Fire’, the recent Netflix show has received raving reviews along with the show itself for its sensitive portrayal of the Uphaar Cinema Hall fire tragedy, 1997 and its aftermath.
The limited series is based on the book by the same name written by Neelam and Shekhar Krishnamoorthy, who lost both their children in the tragedy. We got an opportunity to interview Rajshri Deshpande who played Neelam Krishnamoorthy, the woman who has been relentlessly crusading in the court for holding the owners responsible for the sheer negligence.
Rajshri Deshpande is more than an actor. She is also a social warrior, the rare celebrity from the film industry who has also gone back to her roots to give to poverty struck farming villages in her native Marathwada, with her NGO Nabhangan Foundation. Of course a chance to speak with her one on one was a must!
“What is a woman’s job, Ramesh? Taking care of parents-in-law, husband, children, home and things at work—all at the same time? She isn’t God or a superhuman."
The arrays of workstations were occupied by people peering into their computer screens. The clicks of keyboard keys were punctuated by the occasional footsteps moving around to brainstorm or collaborate with colleagues in their cubicles. Most employees went about their tasks without looking at the person seated on either side of their workstation. Meenakshi was one of them.
The thirty-one-year-old marketing manager in a leading eCommerce company in India sat straight in her seat, her eyes on the screen, her fingers punching furiously into the keys. She was in a flow and wanted to finish the report while the thoughts and words were coming effortlessly into her mind.
Natu-Natu. The mellifluous ringtone interrupted her thoughts. She frowned at her mobile phone with half a mind to keep it ringing until she noticed the caller’s name on the screen, making her pick up the phone immediately.
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