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Menstrual cramps can really be a literal pain for many women. There are, however, a few things you can do to decrease them.
Menstrual cramps are something every woman has to face after she hits puberty. These cramps can be annoying at times, but if severe it can disrupt day-to-day activities.
Cramps cause a dull or a throbbing pain in the lower abdomen, which may radiate onto the lower back and thighs. Some women also start experiencing cramps just before their periods as well.
The severity of menstrual cramps largely depends upon one’s lifestyle hence one should be having a proper balanced meal. Exercising regularly is also very important. Also one must try to avoid smoking, drugs and alcohol.
Surely having your periods make you groan in pain, hence there are many effective strategies to lessen your menstrual cramps. But do remember every woman’s body is different so if none of the remedies shown below in the video are helping, please go and visit a doctor.
Image source: menstrual cramps by Shutterstock.
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Did the creators of Masaba Masaba just wake up one morning, go to the sets and decide to create something absolutely random without putting any thought into it?
Anyone who knows about Neena Gupta’s backstory would say that she is a boss lady, a badass woman, and the very definition of a feminist. I would agree with them all.
However, after all these decades of her working in the Indian film industry, is her boldness and bravery the only things worth appreciating?
The second season of Masaba Masaba (2020-2022) made me feel as if both Neena Gupta and her daughter Masaba have gotten typecast when it comes to the roles they play on screen. What’s more is that the directors who cast them have stopped putting in any effort to challenge the actors, or to make them deliver their dialogues differently.
Sullu vows to never, ever speak to Renu again. Every time, a Hindi film song extolls the virtues of ‘Dosti’, she feels a tide of anger within her.
Sullu arrives at the duck-pond and seats herself on ‘their’ bench.
Two girls are standing near the edge of the pond. Around seven or eight years old, they are clutching a bag of food in their hands. They call out making cooing sounds.
Sullu knows what will happen next and watches with amusement.