Fitness & Wellness
Covering health tips for Indian women, health and nutrition advice and the big challenges to women's health in India.
I Talked To 3 Working Women Who Inspire Me On How They Unwind After Work

This is my first interview blog and I wanted to have some fun with it. So I talked the women who inspire me I think are absolute bosses. I asked them how they unwind after a long week of working tirelessly. Two of them are my teachers and one is my best friend, Basically all […]

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10 Simple Ways To Relieve Stress

Stress is a lifestyle issue that can cause very real health issues, and it is worthwhile to know and practice ways to relieve stress.

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Traya Review: How This Customized Hair Fall Treatment Helped Me!
Traya Review

I've routinely oiled, shampooed, and got a spa for my hair. Yet, my hair-fall problem didn't stop! How did I fix my hair-fall concern? I switched to Traya.

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I Am A Cancer Survivor, So Don’t Tell Me What My Pain Is Or Isn’t!
I am a cancer survivor, don\'t tell me what my pain is or is not

The pain we feel is not "just in the mind", so please keep away your toxic positivity or insensitivity, and watch your words.

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Her daughter was too embarrassed to hear about her period woes

As a mother, Neha had always been there for her daughter. Why couldn't her daughter be there for her when Neha needed someone to talk to?

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10 Things To Do Before You Ask, ‘Are You Okay?’

Offering support to someone is important. However, here are some things you must be mindful of before asking someone if they are okay.

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