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Covering health tips for Indian women, health and nutrition advice and the big challenges to women's health in India.
Five Highly Positive New Year Resolutions Everyone Should Make!

These highly positive new year resolutions will help you get closer to the common goal of happiness and contentment. Try them out!

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More Women Now Are Running For Fitness And A Runners’ High, Making It A Healthy Lifestyle Choice

Women running in India has become a welcome trend. Running has a positive effect on your body, and acts as a natural antidepressant!

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Check Out These Marathons In India And Be Inspired To Run One In 2017!
Marathon Running

Marathons in India are gaining a lot of response because of awareness of this sport, and also many organizations and companies getting involved.

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An Ice Cream Diet In Pregnancy Is Delicious, But Comes With Strings Attached!

Weight gain in pregnancy is a given! The mantra to follow is healthy weight gain, following a balanced diet and loving the changes in your body.

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Raising A Happy Kid Is Easy With These 22 Simple Tips Every Parent Must Read
happy child

Raising a happy kid is not really difficult, if we are mindful about these 22 simple, and very practical tips.

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Post Pregnancy Care Is About Your Health, Not Just Being A ‘Yummy Mummy’!
post pregnancy care

Proper post pregnancy care is essential for both the health and happiness of mother and baby, not just to 'look good again'!

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