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Covering health tips for Indian women, health and nutrition advice and the big challenges to women's health in India.
A New Mom Suffering From Postpartum Depression Can Be Fragile. Please Handle With Care!

My personal experience of suffering from postpartum depression tells me that it can happen to anyone, even a happy person like me. Here's what you can do to help.

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My Story Of Surviving A Dengue Fever Attack With Even My Sense Of Humour Intact!

A Dengue fever attack can be deadly, and excruciating at the least, and this is what you can do to overcome it!

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The Amazing Way Pregnancy Changes A Mother’s Brain So That She Can Care For Her Baby Better!
newborn baby with mother

Pregnancy radically affects a woman's body and hormones. But, until recently, very little was known about how pregnancy affects the brain of the mother.

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How To Handle Destructive Criticism And Be A Confident Woman
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We are usually surrounded by destructive criticism, and this can bring us down. To be really successful in life, it is necessary to be able to deal with this.

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Is Your Plan For Weight Loss Inconvenient Or Unappetizing Or Uninspiring? Then You Must Read This!

Losing weight is perhaps a very common resolution. It's also a very short lived one. So how do you go about crafting a plan for weight loss that you stick with?

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Lessons From Dangal: What A Wrestling Movie Can Teach Us For Our New Year Fitness Goals

Determined to be fitter or learn a new sport this year? These lessons from Dangal are so neat! We suggest you take a little time to think through them.

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Newborn Care Tips From The Pros!