Shaking Things Up A Bit Is More Fun Now Than Ever Before! And you win exciting prizes.
As a middle aged average Indian woman not very focused on fitness, I was amazed by myself when I managed to climb a 100 feet mountain, giving me confidence in myself.
Pregnancy is a mini-revolution that happens in a woman's body. If you are a pregnant woman at work in the 1st trimester, here are some vital things that you should know.
Depression, anxiety, or even PTSD can lead to self harm, a behaviour pattern that includes things like cutting oneself, an action that could lead to a feeling of control.
Chester Bennington's death by suicide sparked a worldwide campaign on depression awareness. Here's my attempt to show you, through pictures and words, what depression feels like in our minds.
The 'stress virus' seems to affect all of us in this hyper-connected, dynamic world. Women especially, are big time carriers of this virus - is it time to be kinder on ourselves?
The very nature of cancer affects quality of life, in terms of pain and debilitation, and also everyday of the person affected and their family. Palliative care for cancer patients focuses on addressing this.
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