Wellness
Covering health tips for Indian women, health and nutrition advice and the big challenges to women's health in India.
negative patterns
How To Recognise The Negative Patterns In Your Life And Set Yourself Free From Them

We tend to repeat the negative patterns that govern our lives, and mess it up. Here is how to get rid of them and lead a happier life.

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Is It Time That Heals Us, Or Is It Ourselves, Making A Decision To Heal?
peaceful-hand

We say that time heals us of our pain, but I disagree. It needs us to take responsibility for making a decision to heal. Only then can we really stop hurting.

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I Found Myself With Joint Pains That Wouldn’t Go Away With Treatment. That Is When I Discovered Yoga
Yoga

Yoga has incredibly simple solutions for aches and pains that occur due to bad posture and the inflexibility of modern life. Here is how I harnessed it.

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My Mom Almost Died Due To Contraceptive Complications – Time To Break Taboos And Talk Contraceptive Choices?
contraceptive methods

It is important to be aware of all the pros and cons of the contraceptive methods you choose to be safe as far as any possible complications.

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5 Simple Things You Can Do To Help When A Loved One Is In The Depths Of Depression
loved one is depressed

When a loved one is depressed, it is hard to see them so. But other than medical treatment and counselling, there are a few things you can do too.

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7 Things I Did After Our Divorce To Help My Children Cope At School
children-of-divorce

Children of divorce are innocent victims of circumstances. How can you ensure they can stay comfortable in school, their second home?

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