Fitness & Wellness
Covering health tips for Indian women, health and nutrition advice and the big challenges to women's health in India.
If I Could Climb A 100 Feet Mountain At 37 Years Without Any Training, Anyone Can!

As a middle aged average Indian woman not very focused on fitness, I was amazed by myself when I managed to climb a 100 feet mountain, giving me confidence in myself.

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10 Essential Health Tips For A Pregnant Working Woman In Her 1st Trimester
pregnant woman at work

Pregnancy is a mini-revolution that happens in a woman's body. If you are a pregnant woman at work in the 1st trimester, here are some vital things that you should know.

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How To Know If Your Loved One Is Into Self-Harm, And Help Them?
self harm

Depression, anxiety, or even PTSD can lead to self harm, a behaviour pattern that includes things like cutting oneself, an action that could lead to a feeling of control.

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In Pictures: What Depression Feels Like Inside, Even If I Don’t ‘Appear’ Depressed
depression awareness

Chester Bennington's death by suicide sparked a worldwide campaign on depression awareness. Here's my attempt to show you, through pictures and words, what depression feels like in our minds.

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Are You A Carrier For That Stress Virus? Kill It Before It Kills You!

The 'stress virus' seems to affect all of us in this hyper-connected, dynamic world. Women especially, are big time carriers of this virus - is it time to be kinder on ourselves?

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8 Centres That Offer Palliative Care For Cancer Patients In India To Improve Quality Of Life
palliative care for cancer patients

The very nature of cancer affects quality of life, in terms of pain and debilitation, and also everyday of the person affected and their family. Palliative care for cancer patients focuses on addressing this.

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