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Covering health tips for Indian women, health and nutrition advice and the big challenges to women's health in India.
Polycystic Ovary Syndrome
Polycystic Ovary Syndrome Can Be Extra Stressful To An Affected Teen But There Are Ways To Deal With It

PCOS or Polycystic Ovary Syndrome can cause a lot of distress, especially among younger women, but there are ways to deal with it. Polycystic Ovary Syndrome or PCOS is mostly diagnosed in girls and women aged between 15-44 years of age. It could even start during puberty. Though the cause has not been pinpointed yet, it […]

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Summer & Sensitive Skin: 6 Useful Tips To Avoid That Unpleasant Burning Feeling

With peak summer upon us, it's time for those of us with sensitive skin, to look at a different skin care routine! Here are some good tips for summer care.

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How Can You Attract A Happy And Healthy Life For Yourself With Positive Self-Talk?

Self-talk can be very powerful - it is the inner voice that tells us what to think of ourselves, and can affect your self esteem and choices.

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Newsflash: Being Overweight Matters To Your Health – Forget The Looks!
being overweight

Being overweight is often considered a cosmetic problem. But the long term health problems it gives rise to, are far more serious than you may think.

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No Time To Workout? 7 ‘Sneaky’ Ways To Get More Exercise Into Your Day
no time to workout

A typical day for a woman might be too busy to have a dedicated fitness routine. With no time to workout, here's how you can manage it.

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The Detox Diet By Shonali Sabherwal Gives The Reader Many Simple Hacks To A Healthier Lifestyle [#BookReview]
The Detox Diet

Aiming to clear your system of toxins that lead to many chronic illnesses? Look up The Detox Diet by Shonali Sabherwal for easy steps and tips.

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