Covering health tips for Indian women, health and nutrition advice and the big challenges to women's health in India.
PCOS or Polycystic Ovary Syndrome can cause a lot of distress, especially among younger women, but there are ways to deal with it. Polycystic Ovary Syndrome or PCOS is mostly diagnosed in girls and women aged between 15-44 years of age. It could even start during puberty. Though the cause has not been pinpointed yet, it […]
With peak summer upon us, it's time for those of us with sensitive skin, to look at a different skin care routine! Here are some good tips for summer care.
Self-talk can be very powerful - it is the inner voice that tells us what to think of ourselves, and can affect your self esteem and choices.
Being overweight is often considered a cosmetic problem. But the long term health problems it gives rise to, are far more serious than you may think.
A typical day for a woman might be too busy to have a dedicated fitness routine. With no time to workout, here's how you can manage it.
Aiming to clear your system of toxins that lead to many chronic illnesses? Look up The Detox Diet by Shonali Sabherwal for easy steps and tips.