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Covering health tips for Indian women, health and nutrition advice and the big challenges to women's health in India.
crazy PMS mood swings
The 7 Point Programme For Turning Around Those Crazy PMS Mood Swings

Do you experience some crazy PMS mood swings? Here is what you can do to make your life better on 'those' days of the month!

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Ladies, Here’s How To Be ‘Chilled Out’ – An Illustrated Version

Women face plenty of stress in their lives. The solution is to follow this 5 point programme to be chilled out instead!

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Suffering From Urinary Incontinence After Menopause? There Is Nothing Shameful About It

Urinary incontinence can be a very real problem after menopause. Here is why we must talk about it and not hide behind a veil of shame.

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Women, Here’s To Dealing With The Yo-Yo Of Feelings That Dieting Can Evoke

Loving yourself and not succumbing to peer pressure when dieting is the way to go. A personal account of the struggle with this.

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I Don’t Feel Overwhelming Love For My Baby — The Reality Of Postpartum Depression #WomenOnTheMove

Postpartum depression is a serious mental health condition that new mothers often face. It can occur in the weeks or months following child birth.

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Why I Think Dealing With Pain Is Better For You Than Blocking It Out

We often try to avoid pain by getting numb. But you will feel alive only when you experience that pain and let it resolve to cleanse you of it its effects.

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