Fitness & Wellness
Covering health tips for Indian women, health and nutrition advice and the big challenges to women's health in India.
The 5 Point Plan That Helped Me Sail Through My Plus Size Pregnancy

A plus size pregnancy attracts plenty of naysayers; here's a positive story of a plus sized woman who took charge of her body in the way it suited her. 

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When Standing At The Edge Of A Train Track, You Suddenly Feel, What If?

Anxiety. Depression. I am choosing to write about this because I think it is something worth talking about, simply because more people should come out and talk about it.

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Let’s Do It the Natural Way: 10 Herbs & Spices That Can Help Weight Loss
herbs and spices for weight loss

Reducing weight helps in preventing lifestyle diseases, and you can do it the natural way. There are many herbs and spices for weight loss that can be used in your daily diet.

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I Had A Kidney Transplant Exactly A Year Ago. This Is My Story Of Healing
kidney transplant

I had a kidney transplant exactly a year ago after a long struggle with Polycystic Kidney Disease. This is my often rocky journey towards healing.

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A Quick Primer For Hypertrophy, A Fitness Program That Can Make You Feel Sexier!

Hypertrophy is a fitness program that works on the basis of weight training and improving muscles, thus increasing metabolism. The payoff - feeling sexier!

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Ministry Of Health, Are You Serious? Depression Can’t Be Treated This Way!

Depression can't be treated by doing yoga or going for a walk! The recent Ministry of Health poster on depression includes many myths about depression that a lot of us believe.

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