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Your habit of gulping down cans of diet soda may lead to some serious trouble. Just because diet soda doesn’t have calories doesn’t mean it’s good for you.
Your habit of gulping down cans of diet soda may lead to some serious trouble. Just because diet soda doesn’t have calories that doesn’t mean it’s good for you.
While many people have given up sugary drinks in an effort to be healthy, the habit of drinking diet soda is widely popular because of the zero calorie tag. Diet soda contains caffeine and artificial sweeteners such as aspartame which have been linked to various immune and digestive disorders. Aspartame tricks the body to release insulin which sends the body into the fat storage mode. Hence contrary to common belief, diet soda does not aid weight loss. In fact, you might end up gaining more weight!
When you quench your thirst with a can of soda, it dehydrates your body rather than hydration due to the added caffeine. Moreover, the caffeine content in the diet soda increases dopamine levels in your body and causes addiction which creates a downward spiral for your health.
Given the hazardous implications of diet soda, it is best to give it up altogether. When it comes to your health, nothing tops the benefits of drinking water. While its common knowledge that consuming plenty of purified drinking water is essential to maintain good health, the temperature of the water you drink also matters. It has been scientifically proven that drinking hot water is especially beneficial for health. Some of the important benefits of drinking hot water are:
As you can see, just the simple act of drinking hot water can so much good for your health. So, the next time you feel like drinking soda, reach for a glass of hot water instead. If you don’t prefer having plain water, you can always add a dash of lime and honey to give a pleasant flavour. Now you might think, heating up water every time is a hassle. However, you don’t need to waste precious time heating water whenever you are thirsty.
Water purifiers manufacturers such as A.O. Smith, offer a range of hot water purifiers which dispense RO and UV purified hot water instantly. Hence it’s a great idea to invest in such water purifiers so that you and your family have the best water to drink. So what will you choose now, hot water or diet soda?
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Children should be taught to aspire to be successful, but success doesn't have to mean an IIT admission only!
Imagine studying for 2 or 3 or 4 or 5 whole years for the JEE exam only to find out that there’s only a very, very slim chance of getting into an IIT. It is a fact widely acknowledged that the IIT-JEE is one of the toughest exams not just in India but in the whole world. Apart from IITs, the NITs and IIITs of India also accept the JEE scores for admission. There are said to be a total of 23 IITs, 31 NITs and 25 IIITs across the country.
Now, let’s first get a few facts about the IITs right. First, according to the NIRF rankings of 2023, only 17 IITs rank in the top 50 engineering colleges of India and only a few (around 5) IITs are in the list of the world’s top 100 engineering colleges. Second, the dropout rate of IIT-qualifying students stands at least at 20%, with reasons being cited ranging from academic pressure and unmanageable workload to caste discrimination and high levels of competition within the IIT.
So, it’s quite clear that the journey of making it through IIT is as challenging as the journey of getting into an IIT. Third and most important of all, the acceptance rate or the odds of getting into an IIT are below 3% which is a lot lower than the acceptance rate of highly and very highly ranked US universities. Four, getting into an IIT of one’s choice doesn’t mean one will also get into a branch of one’s preference at that IIT.
Dr Nalini Parthasarathi, 79, based in Puducherry has dedicated 30 years of her life caring for people suffering from hemophilia.
It is amazing when a person turns personal adversity into a calling, and extends empathy to make a significant impact in the lives of other people. This has been the life’s journey of Dr Nalini Parthasarathi.
April 17 is World Hemophilia Day. Dr Nalini Parthasarathi, 79, based in Puducherry has dedicated 30 years of her life caring for people suffering from hemophilia. She was honoured with the Padma Shri in 2023.
Hemophilia is a condition where one or more clotting factor is absent leading to bleeding. Severe cases can be life-threatening.
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