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These Benefits Of Figs For Women Will Make You Reach For One

Posted: August 2, 2016
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Anjeer or figs are a great source of calcium, potassium and essential vitamins. Know the benefits of figs for women in particular! 

Figs are the next super fruit! Growing on the Ficus tree (Ficus carica), it is usually available to us as fresh or dried figs. You would be amazed to know the nutritive content of the fig fruit or anjeer as we commonly call it! It is packed with potassium, manganese, vitamin B6, copper, pantothenic acid and a whole lot of fiber.

Here are some benefits of figs for women (make sure you read till the end!):

It helps prevent postmenopausal breast cancer

Fruits rich in fiber are always good to prevent breast cancers. One serving of figs (4-5) together can provide a total of 5 grams of fiber out of the 25 grams of fiber that women need to consume every day. Fiber, in turn drastically cuts down the risk of breast cancer!

It is anti-diabetic

This is true for only fresh figs. Dried figs have a whole amount of concentrated sugar and hence should be consumed judiciously by diabetics. It is the potassium content in figs that helps to regulate the blood sugar level in the body. Fig leaves are also known to be good in helping with diabetes.

Benefits for skin

Fig fruit is a rich source of Vitamin B, Vitamin C, phosphorus and essential minerals which are beneficial for your skin health. The anti oxidants in it rejuvenates your skin and keeps is free of skin disorders.

Benefits for hair

The Vitamin E in figs is great for your hair. The calcium also is the precursor of collagen that constitutes the hair. No surprise then that you will find figs in conditioners and hair masks quite often! Apart from eating figs, you could also use fig oil for your hair health.

Helps lose weight!

The high fiber content in figs is good for weight management. The fiber helps regulate the digestive system of the body while providing a feeling of satiety at the same time. Substitute high sugar content fruits like mangoes, grapes, pineapples with fresh figs in your diet.

Ever thought this small fruit could be such a power packed one? Dig into that bowl of figs and enjoy. Remember to just eat a handful. 4-5 figs are sufficient to reap in the benefits!

Ruchi Rajan

Ruchi Rajan

Ruchi Rajan is a woman on a mission of self-discovery. An avid reader since childhood, she grew up in the idyllic world of Enid Blyton and went on to devour the age old classics, her favorite being “Little Women”. While her academic pursuits led her to an MBA and then an HR job in the Corporate world, she gained something far more in terms of “the people she met”, learning valuable life lessons from each of her friends. The world opened up its plethora of differences to her, revealing brilliance in fields beyond mere academics. Since then, she has lived by the rule of “breaking her own barriers” and achieving things which she might never have considered before. Be it the pursuit of fitness , the thrill of ditching an Activa for an Avenger, or quitting her job to raise her two sons, she believes a person needs to do a lot in one life to raise it beyond the level of “existence.” In much the same manner, she picked up writing on a whim and discovered another side to herself. She writes mostly in the hours after midnight, after putting her screeching children to bed. But with yet another path laid out in front of her, the thrill is far more than the call of sleep. And that’s what being a woman has meant to her all along.


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