Check out 16 Return-To-Work Programs In India For Ambitious Women Like You!
What does it mean to 'take charge of your health'? Set big goals and forget about them? No! Small and specific is the way to go.
What does it mean to ‘take charge of your health’? Set big goals and forget about them? No! Small and specific is the way to go.
Like most people, you may have set a fitness resolution for 2015. Rather than a vague “must improve health,” it helps to have a clear idea of what exactly you must do.
Take a holistic approach to health this year. Here are some specific ways to take charge of your health and feel better this year.
Easy to say, we know. Fitness is the number one casualty among all New Year resolutions that die an early death. If you find yourself procrastinating, why not try the 2 minute rule? Just get your gym clothes on and out of the door in 2 minutes.
You can also trick your brain using what behavioural psychologists call “implementation intentions” to bridge the gap between intentions and actual behaviour. Use if…then statements such as, “If the alarm rings at 6 AM, I will go to the gym”. Write down similar statements to trick your brain into processing intentions better.
Heart diseases, obesity, asthma, diabetes, depression, Alzheimer’s disease, faster ageing, and a host of other problems are directly linked to stress. This year, get your stress under control by practicing mindfulness meditation. Being mindful is about being aware of your thoughts and actions in the current moment, dropping all judgement. Here is how you can get started.
Hormonal disorders such as hypothyroidism and PCOS may remain undetected for several years unless you get tested. If you feel sluggish, tired, depressed, or find it difficult to lose weight, the underlying cause may be a hormonal disorder. Get an endocrine panel test this year to check if your hormone levels are within normal limits. If they aren’t, it is time to get treated and find relief from the symptoms.
Sarah Wilson, author of the best seller I Quit Sugar, says in her book, “We have a deep-rooted resistance to quitting sugar. We grew up with an emotional and physical attachment to it.”
Around the world, the No Sugar movement is gaining momentum and warning people about the threat that sugar poses to human health. Cutting sugar from your diet can make you look younger, lose weight, reverse prediabetes, and reduce sugar cravings.
Get a complete health check-up this year. A typical health check-up package at a hospital will include blood investigation, kidney function test, lipid profile, ECG, urine routine, chest x-ray, Pap smear, abdominal ultrasound, pelvic examination, and mammogram. If you’re over 60, also consult with an ophthalmologist, ENT specialist, dentist, and cardiologist.
Women are at a higher risk for heart attacks because they are less likely to experience atypical symptoms such as shortness of breath, cold sweat, dizziness, and weakness. Dr. Madhu Sreedharan, Cardiologist and Director of NIMS Heart Foundation, Trivandrum, cautions us not to neglect any of the symptoms and get to the hospital as soon as possible. Here are 10 suggestions for better heart health from the Harvard Medical School.
Make a deliberate attempt to shop healthy this year. Fill your shopping cart from the organic aisle. If you do not have access to a supermarket that carries organic food, why not try growing your own vegetables so you can enjoy pesticide-free produce. Cut down on processed food and drinks. Instead of snacks, buy fruits.
Being too strict about your diet can often backfire because you may end up losing all control and start bingeing. It is okay to give yourself an occasional treat. During festive occasions, rather than forcing yourself to stay away from sweets, eat tiny portions of your favourite ones.
Don’t neglect to take some time out for yourself. A monthly spa, a pedicure every couple of weeks, or even just curling up with a good book during the weekend can rejuvenate your spirits. Seek your family’s support to ensure that you are undisturbed during this time.
These little steps can and will help you have a healthy, happy and glorious 2015.
Pic of woman running via Shutterstock
Nisha Salim is a self-employed writer and a social media junkie. read more...
Women's Web is an open platform that publishes a diversity of views, individual posts do not necessarily represent the platform's views and opinions at all times.
Stay updated with our Weekly Newsletter or Daily Summary - or both!
Neena was the sole caregiver of Amma and though one would think that Amma was dependent on her, Neena felt otherwise.
Neena inhaled the aroma that emanated from the pan and took a deep breath. The aroma of cumin interspersed with butter transported her back to the modest kitchen in her native village. She could picture her father standing in the kitchen wearing his white crisp kurta as he made delectable concoctions for his only daughter.
Neena grew up in a home where both her parents worked together in tandem to keep the house up and running. She had a blissful childhood in her modest two-room house. The house was small but every nook and cranny gave her memories of a lifetime. Neena’s young heart imagined that her life would follow the same cheerful course. But how wrong she was!
When she was sixteen, the catastrophic clutches of destiny snatched away her parents. They passed away in a road accident and Neena was devastated. Relatives thronged her now gloomy house and soon it was decided that she should be married off.
Women today don’t want to be in a partnership that complicates their lives further. They need an equal partner with whom they can figure out life as a team, playing by each other’s strengths.
We all are familiar with that one annoying aunty who is more interested in our marital status than in the dessert counter at a wedding. But these aunties have somehow become obsolete now. Now they are replaced by men we have in our lives. Friends, family, and even work colleagues. It’s the men who are worried about why we are not saying yes to one among their clans. What is wrong with us? Aren’t we scared of dying alone? Like them?
A recent interaction with a guy friend of mine turned sour when he lectured me about how I would regret not getting married at the right time. He lectured that every event in our lives needs to be completed within a certain timeframe set by society else we are doomed. I wasn’t angry. I was just disappointed to realize that annoying aunties are rapidly doubling in our society. And they don’t just appear at weddings or family functions anymore. They are everywhere. They are the real pandemic.
Let’s examine this a little closer.
Please enter your email address